• Tsebo ka Yoga - Ho tsoa ho JW Garment

Tsebo ka Yoga - Ho tsoa ho JW Garment

Yoga e simolohile India mme e na le nalane le setso sa lilemo tse fetang 5,000.E tsejoa e le "letlotlo la lefats'e".Lentsoe "yoga" le tsoa lentsoeng la Indian Sanskrit "yug" kapa "yuj", le bolelang "bonngoe", "kopano" kapa "kutloano".Yoga ke 'mele oa filosofi o thusang batho ho fihlela bokhoni ba bona ka ho phahamisa tlhokomeliso.
Tšimoloho ea yoga e lithabeng tsa Himalaya ka leboea ho India.Ha li-yogi tsa boholo-holo tsa Maindia li ne li hōlisa likelello le ’mele ea tsona tlhahong, ka phoso li ile tsa sibolla hore liphoofolo le limela tse sa tšoaneng li na le mekhoa ea tlhaho ea ho folisa, ho phomola, ho robala kapa ho lula li falimehile.Ho folisoa ka boithatelo ka phekolo leha e le efe.Ka hona, li-yogi tsa khale tsa India li ile tsa hlokomela, tsa etsisa le ho ba le phihlelo ea ho ema ha liphoofolo, 'me tsa etsa letoto la mekhoa ea boikoetliso e molemo' meleng le kelellong, ke hore, asanas.
Yoga e na le melemo e mengata, e ka thibela maloetse, e ka boela ea laola mosebetsi oa boipheliso, e ka ntlafatsa boroko.Likarolo tse ngata tsa yoga li thata haholo.Ka ho khomarela mekhoa ena, u ka ja mafura a mangata a 'mele le ho theola boima ba' mele.
Ka hona, batho ba etsang yoga kamehla ba na le 'mele o motle haholo' me ba ka thusa ho theola boima ba 'mele.Yoga e ka boela ea hlaolela maikutlo.Ha u ntse u etsa yoga, ho na le liketso tse ling tse hlokang ho thuisa.Ka ho thuisa hona, batho ba ka ntlafatsa bokhoni ba bona ba ho arabela le ho nahanela lefatše le kantle, ba ntlafatsa mamello ea bona, 'me ba ntlafatsa boitlhompho ba bona.bokgoni ba ho nahana.
Ka boikoetliso ba yoga, u ka boela ua ntlafatsa matšoenyeho a hau ka lefatše le kantle.Ka mor'a yoga bosiung bo fetileng, 'mele le kelello li tla phutholoha,' mele o tla otlolloa, 'me moea o tla ba monate.


Nako ea poso: Jun-29-2022